Here's the deal...If you want to know how to quit smoking , first look at these facts...

Smokers are not stupid, we just want to feel relaxed and happy.

And we know how to do that...by smoking.

I have always heard, " If smokers just knew the facts, they wouldn't smoke ".

Obviously, that isn't true because the facts are right on the side of the box!

I used Quit Smoking Hypnosis to quit. The program I used and was tought in school was designed as a one on one program effective in treating one person at a time.

So, I decided to design a program that you could get the results I got, with out having to spend the fortune I did $300.00.

I never knew some of the things I am about to share with you until I actually became a Hypnotherapist.

We are motivated by feelings, not thought.

That is why the facts don't really register with us.

Think about it.

If thought motivated smokers, no one would smoke.

Those things inside us such as feelings and emotions are what motivate us.

In my quit smoking hypnosis program, I leverage these emotions and use them as tools instead of enemies.

Here's how it works...

Let's separate these emotions into parts. Let's call one part A and one part B.

Part A wants to be healthy.

Part B wants to feel comfort and be happy.

A conflict usually arises because we smoke to get relaxed and physically comfortable.

This is temporarily experienced when we light up.

But this only band-aids our situation because it is temporary and it ignores the ongoing struggle of part A that wants us to stop hurting ourselves.

So we try to quit smoking, but since the withdrawal is so uncomfortable, we end up smoking in an effort to create comfort.

...and the cycle goes on.

So what do we do about it?

By using hypnosis we introduce a new part which can take care of both Part A and Part B.

Let's call it Part C.

Part C wants to take care of both Part A and Part B, but until now, it hasn'thad an action to take to keep both parts happy.

So, here's what we do...

We have to allow the subconscious mind to create that feeling of peace and comfort we are use to getting from smoking.

It's really not that hard to do.

We use a very well laid-out Quit Smoking Hypnosis program to reprogram the subconscious mind.

The typical, "Stop smoking, stop smoking, You will not smoke" approach doesn't work.

All the subconscious mind hears is, "smoking, smoking, you will smoke", because it can't perceive loss.

Instead of saying we want to quit smoking, we say we want to create comfort.(After all, that is what's at the root of it, right?)

The creative mind hears "create comfort" and it can grasp that.

Not only does it grasp that but it actually thinks, "wow, this sounds like fun!".

So, we've shown the subconscious mind that it can do this.

Now, we have to show it how to create that feeling.

In my quit smoking hypnosis program, Be Smoke Free, I have a specific hypnosis session that does just this.

When you get a craving, you can listen to the session and you get that sense of comfort.

Over time, from listening to it, Part C becomes habitual as your subconscious mind learns how to create this feeling on its own.

I also use post-hypnotic suggestions that will allow you to create comfort naturally while going about your daily routine.

This is enhanced with brain entrainment.

Brain entrainment is a process of using different tones(soundwaves) resonating at the same frequencies of your brainwaves, and by listening to it, you are physically changing your brainwaves to achieve whatever you are trying to achieve, in this case, to quit smoking.

I use this in all my sessions.

So, by using suggestions and brain entrainment, your subconscious mind learns how to create the same feeling you get from smoking...without smoking.

Now, Part C has an action to take.

When you want to smoke, you listen to this session(and over time, you'll be able to do it on your own) and you get to feel comfortable and relaxed which takes care of Part B and you get to stay healthy at the same time which takes care of Part A.

So, if you break it down, there are four hypnosis sessions in my Be Smoke Free hypnosis program...

1. Initial Session - This allows you to look at your motivations to quit smoking, as well as your motivations to keep smoking and work through the reasons that have held you back from quitting until this point.

2. Release Session - This allows you to grieve the loss of your old habit and work through the emotional aspects of withdrawal.

3. Follow-Up Session - This session is designed to reinforce your new habit until it becomes natural to you.

4. Break Session - You listen to this session on your lunch break or whenever you would normally smoke. It allows you to create the sense of comfort you would normally get from smoking. It's about 10 minutes long.

I also include instructions for when and where to use these sessions and simple things you can do to make the withdrawal process a non-event.

It's almost as if your "hypnotized" to feel great:-)

So, download Be Smoke Free today and MAKE a great day.