Determining your learning style is a simple process, but it can increase the effectiveness of self hypnosis for you, tremendously.

The easiest way to do this is to grab a pen and some paper, and write a paragraph or two about a random memory from your life.

When you are done, go back and reread it, and see if you can determine your learning style by the details you have written.

For example, if I wrote something like...

"I was in the living room, and I remember staring at this one ornament on the sparkling tree, suddenly it became crystal clear that the meaning of christmas was..."

That is an example of a visual learner.

There are several types of learning styles. In this situation, we only focus on three of them...

Everyone uses all three of these, but one is usually more prominent than the others.

Again, this is simple. Just go back through what you have written and see if you notice which one you might be.

If you have trouble with it, there are some free tests that can also help you determine your learning style...

ID Pride - Learning Style Test

NC State - Learning Style Test

Once you know what type you have, you can structure your suggestions accordingly.

And then...it clicks.

Self hypnosis will be more effective for you because you have learned how to talk to your subconscious mind in the language it understands.

It's amazing how simple this is, yet it can be incredibly effective.

Of course, there are other techniques, like using positive action words (see the home page for more on this), but determining your learning style can help you in whatever you are trying to achieve, with self hypnosis , a lot faster.