The most common issue with overcoming insomnia is constantly thinking about the problems of the day.
Analyzing, rationalizing, etc., etc....just make it stop, right?
This is called...
The Mental/Emotional Aspect
Hypnosis allows you to get to the root of the problem by going straight to your subconscious mind to find out what is bothering you.
This allows you to come to a solution so you can get on with your life (and get to sleep).
We do this by using the deep relaxation techniques for your mind to focus on.
This will reduce and eliminate racing thoughts and allows you to gently wind down your thoughts.
In order to get to the theta state where the subconscious mind is more open.
Once there, you are able to see the problem for what it really is, release your fears/worries and concerns around it, and come to a solution.
Self hypnosis and how hypnosis works can be used to bypasses the conscious mind, which is the state you are in when you "can't seem to relax".
Because you are constantly thinking, hypnosis works with this dynamic by letting you think about what is happening in the present moment.
This way you are totally absorbed in the moment and it gives you the ability to let go of all the other thoughts.
Here's how this is done... Physical Aspects of Insomnia
Make a great Day
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