Hypnosis For Insomnia Relief

Hypnosis originates from the greek word, hypnos, which means sleep.

The basis of hypnosis for insomnia relief is about using relaxation techniques to get to the theta state, which is right before delta, the sleep state.

And the goal to overcoming insomnia is learning how to relax, right? And you learn how to relax by using relaxation techniques.

So, it's almost as if hypnosis was made for insomnia relief.

Here's how it works...

There are three different aspects to address with insomnia.

The first, and probably the most common issue with overcoming insomnia is constantly thinking about the problems of the day.

Analyzing, rationalizing, etc., etc....just make it stop, right?

This is called...

The Mental/Emotional Aspect

Hypnosis allows you to get to the root of the problem by going straight to your subconscious mind to find out what is bothering you, and help you come to a solution so you can get on with your life(and get to sleep).

It does this by using the relaxation techniques we talked about earlier, to get to the theta state where the subconscious mind is more open.

Once there, you are able to see the problem for what it really is, release your fears around it, and come to a solution.

Self hypnosis and how hypnosis works outline this process.

Hypnosis also bypasses the conscious mind, which is the state you are in when you "can't seem to relax".

Here's how this is done...

The Physical Aspect

You've got to get your muscles(and the rest of your body) to physically relax. This is done with suggestions.

Suggestions are just hearing words like "let yourself relax", etc.

It sounds crazy, but it really does work.

The power of suggestion has more information on how and why this is so effective.

By focusing on relaxing each of your muscles, you are not only relaxing your muscles, but you are changing your brainwaves and bypassing your conscious mind so you can get to sleep.

Speaking of brainwaves...

The Neurological Aspect

EEG tests show that the process of falling asleep is an actual change in our brainwaves going from beta, through alpha and theta, to delta, the sleep state.

EEG states has more information on each of the states.

In all of my hypnosis sessions, I use what is called brain entrainment.

Brain Entrainment is basically a series of tones that resonate at the same frequencies as your brainwaves. The tones change to different frequencies which lead your brain to whatever state you are trying to get to.

In this case, the delta state.

This enhances hypnosis and actually changes your neurological processes to give you the relief from insomnia you are looking for (sleep!).

So, I've broken it down into two hypnosis sessions to deal with these aspects.

The first is designed to get you to the theta state so you can get through whatever your problems are. This addresses the mental/emotional aspect.

It also addresses the physical aspect by using the induction process (relaxation techniques) and the neurological aspect by using brain entrainment to move your brain into the theta state.

The second is designed just for falling asleep. It addresses the physical aspect by showing you how to physically relax your muscles. The brain entrainment in this session leads your brain into the delta state so you can fall asleep.

All of this together is how you get rid of the insomnia problem.

So, download Hypnosis For Insomnia Relief right now and...

MAKE a great day. (or, in this case, a good night's sleep!)

Hypnosis For Insomnia Relief

$9.95

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