Let me elaborate a little.... Early on, we develop certain habits.

Our habits come from a combination of those repeated thoughts, and our emotional ties to them. That is why we start smoking or start gaining weight in the first place.

Our genetics so play a role , yet with the power of the mind we are finding that we can offset a lot of those genetic predispositions......

So, it's really about changing what thoughts make us do these things. A sort of reprogramming, if you will.

When done in the highly focused state of trance your mind absorbs these ideas and thats when you can give suggestion for your mind to allow you to act on the thoughts you feed your mind.

I was so excited about how all this worked I wanted to make it my life work from an early age.

What I have found is that our Inner Wisdom is a place of infinite wealth and most of us have all the answers we need for happiness within us . So hypnosis is a great vehicle to get to that creative place within and use it for our highest good.

More and more, science is proving how powerful our mind really is. Some even go as far to say that we create our external reality by our thoughts.

This theory is pretty neat. The scientific evidence is new and many are excited about how to put it to use in thier everyday lives.

The ideas themselves are not new, it's just that now the ideas are no longer just IDEAS.

They are now actually legitimate scientifically proven facts.

Maybe you have heard about the Law of Attraction. This is one example of how many are coming into the awareness of the power of their thoughts. This is happening on a very large scale at this point in human history.

Another buzz is the Power of Now movement that has recently hit the media. This is the gift of some great celebrities who desire to help others and make a difference in the lives of thier fans.

I recall hearing the words THE ETERNAL NOW in a self help group about 20 years ago. It was a revelation to me then and remains a concept I continue to apply in my life 20 years later.

So, back to hypnosis.

That is what you are here for, right ?

Welcome to a site that is all about how you can use your mind in a gentle, easy way, to enable yourself to change your life .....and it WORKS!

Hypnosis is a state of complete focus and usually relaxation.

While in this state we have a door way between to the automatic (key word here is: Auto) or as science and the medical community identifies it: the Autonomic Nervous System.

This is where we do things we are unaware of every day such as regulate breathing, and digestion ect..

While in this state of hypnosis the subconscious mind will except and reject certain statements. Then it begins to have you act on them according to its own logic.

This is why putting suggestions in during this state works better then good old positive thinking. This way the suggestions become automatic while in the full waking state.

This is also why putting the suggestion into the subconscious mind in a carefully planned out manner can make or break the effectiveness of the suggestion. A well designed suggestions always considers the emotional impact on the subject , this relates to MOTIVATION.

The reason we work with the subconscious is because it allows direct access to your creative potential.

All those repeated thoughts we talked about earlier take years and years to create your personality, your habits, problem solving skills, etc.

Working with the subconscious mind facilitates direct access to where all those repetitive thoughts are stored. It also bypasses the critical aspects of the conscious mind.

To achieve an effective response from the mind, we use positive action words that are associated with emotions. Consider the word " quit ".

Now, think about the word " start ".

Think about the emotions associated with the two words.

The word "quit" sounds negative; The other "start" sounds positive.

The word "quit" directs the mind to undo something. It does not suggest a creative action to be taken. Additionally it may make us feel like we are losing something.

The word "start" suggests that a positive creative action be performed. This feels like we are gaining something and provides emotional fulfillment as well.

That is why it works !

So you can begin today to .... MAKE A GREAT DAY!