Congratulations on learning how to use the following self hypnotic induction techniques.

Start by setting aside some time preferably 20 to 30 minutes in a spot where you will not be disturbed.

Allow yourself to block out outside noises either with some soft music or using a radio on the static wave in order to clear your thoughts.

Get comfortable where you are.

Close your eyes and take 2 initial deep, cleansing breaths.

Get comfortable and close your eyes.

Let yourself imagine you hear your self saying the words "close your eyes"

Allow your mind to focus on a part of your body, maybe your eyes.

Tell yourself to relax your eyes, that you are beginning to feel comfortable, this feeling is moving through out your face and into your forehead to the back of your neck.

Move it down, allowing this deep sense of comfort to envelope your entire body.

If there are any areas that you feel you are holding more stress, stay there for a moment.

Allowing the sense of comfort to sink in and let go of any stress.

When you are fully relaxed, tell yourself to imagine a comfortable spot in nature that is both safe and completely free of stress.

Don't expect anything unnatural, just a peaceful sense of centeredness is what you are aiming for.

This hypnotic induction technique should give you a fresh start on accomplishing your goal.

Make a Great Day