Happiness and Bliss from Maureen at real-hypnosis.com

"On Self-Knowledge
" by: Kahlil Gibran
Your hearts know in silence the secrets of the days and the nights. But your ears thirst for the sound of your heart's knowledge. You would know in words that which you have always known in thought. You would touch with your fingers the naked body of your dreams.

And it is well you should. The hidden well-spring of your soul must needs rise and run murmuring to the sea; And the treasure of your infinite depths would be revealed to your eyes. But let there be no scales to weigh your unknown treasure; And seek not the depths of your knowledge with staff or sounding line. For self is a sea boundless and measureless.

Say not, "I have found the truth," but rather, "I have found a truth." Say not, "I have found the path of the soul." Say rather, "I have met the soul walking upon my path." For the soul walks upon all paths. The soul walks not upon a line, neither does it grow like a reed. The soul unfolds itself like a lotus of countless petals.

Enjoy Moments of clarity. Take a deep breath in and think the word relax X 3 now.

In this issue I have included a meditation with Brain Entrainment in order to give you a feel for how it sounds, so you can see the benefits for yourself.

It is a quick session that you can listen to in as little as 10 minutes. It will pump up your energy level and you may use it anytime you feel like you need a lift.

Cut and paste this address in your URL bar:


Enter the Password : successfulmindtraining


WEIGHT LOSS Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments. J Stradlinga, D Roberts, A Wilson and F Lovelock. Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK

… An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the " … weight loss reported in the five studies indicates that hypnosis can more than double the effects" of traditional weight loss approaches. University of Connecticut Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)

PAIN MANAGEMENT AND GENERAL HEALING Healed 41% faster from fracture

Two studies from Harvard Medical School show hypnosis significantly reduces the time it takes to heal. Study 1: Six weeks after an ankle fracture, those in the hypnosis group showed the equivalent of eight and a half weeks of healing. Study 2: Three groups of people studied after breast reduction surgery. Hypnosis group healed "significantly faster" than supportive attention group and control group.

Harvard Medical School, Carol Ginandes and Union Institute in Cincinnati, Patricia Brooks Harvard University Gazette Online at 

Hypnosis Reduces Pain and Speeds up Recovery from Surgery Since 1992, We reported our clinical experience and our fundamental research.Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M. Service d'Anesthesie-Reanimation, Universite de Liege. Rev Med Liege. 1998 Jul;53(7):414-8.

SMOKING CESSATION 95% Success Rate Using Hypnosis With NLP

A comparison of hypnosis to quit smoking and hypnosis combined with NLP reported a 95% success rate using hypnosis combined with NLP and 51% using hypnosis alone. Smoke Free International's Proprietary Method Smoke Free International Hypnosis Most Effective Says Largest Study Ever: 3 Times Effectiveness of Patch and 15 Times Willpower.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.

Next months issue I will be sending more validity for how well hypnosis works as well as a script I have designed for your growing awareness of self hypnosis techniques.

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